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News and updates from the team at WorkSmarter.

Why is it important to take time off from work?

Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance.

Suzi Jordan
Suzi Jordan Marketing Coordinator
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The importance of taking holidays is important for staff for several reasons:
 
  1. Burnout: Team members who work long hours without taking a break can become exhausted and stressed, which can lead to burnout. Taking holidays can help prevent burnout and improve overall well-being.
  2. Increased productivity: Team members who take regular holidays return to work feeling refreshed and energised, which can lead to increased productivity.
  3. Improved mental and physical health: Taking holidays can help improve mental and physical health by reducing stress and anxiety and promoting relaxation and rejuvenation.
  4. Better work-life balance: Team members who take regular holidays can balance work and personal lives better, leading to greater job satisfaction and overall well-being.
  5. Better team spirit: Team members who take holidays can return to work with renewed energy and motivation, improving team cohesion and overall morale.
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